
Hypnotherapy
Hypnotherapy is a therapeutic modality that works with the subconscious mind to address the root causes of emotional, mental, and behavioural concerns. It is the art and science of facilitating a focused, relaxed state in which individuals can access internal resources, resolve underlying patterns, and support natural healing processes.
It is the prevention, identification, and resolution of subconscious barriers contributing to physical, mental, and emotional imbalance; and it is the promotion of well-being through evidence-informed techniques that enhance a person’s overall health, resilience, and quality of life.
Hypnotherapy has been shown to have a success rate of up to 93% in helping individuals create lasting change when compared to other forms of therapy, particularly for issues such as stress, anxiety, habit change, and pain management.
At Hydrate Wellness, Clinical Hypnotherapy is offered as a powerful, evidence-informed mind-body modality that supports the prevention and resolution of emotional, mental, and physical health concerns. Hypnotherapy helps individuals access the subconscious mind—the source of deeply held beliefs, habits, and patterns—to create lasting, meaningful change.
Meghan Raza is a Clinical Hypnotherapist and a member in good standing with the International Hypnosis Association and the Academy of Naturopaths and Naturotherapists of Canada. Hypnotherapy session receipts may be eligible for reimbursement through extended health insurance.
Hypnotherapy is commonly used to support concerns such as anxiety, burnout, sleep issues, chronic stress, emotional blocks, and habit change. At Hydrate Wellness, it is integrated with a client-centred care model and, when appropriate, can complement other treatments within the clinic.
Research from the American Health Magazine reported that hypnotherapy has a 93% success rate after just six sessions, compared to 38% success with psychoanalysis after 600 sessions, and 72% success with behavioral therapy after 22 sessions.l.
Hypnotherapy at Hydrate Wellness can support a wide range of emotional, behavioral, and stress-related concerns—including anxiety, sleep disturbances, burnout, chronic pain, and habit change. It is a complementary approach that works well alongside other therapies offered at the clinic.
Seeing a Hypnotherapist for the first time may feel slightly different than other wellness appointments. At Hydrate, your free consultation is a 60 -minute conversation designed to understand your goals, explore what’s currently holding you back, and determine if hypnotherapy is the right fit for your needs.
We’ll discuss your history, current concerns, and the changes you’d like to make to reduce anxiety, improve sleep, lose weight, manage pain, release stress, or break unhelpful patterns. You’ll also learn how the subconscious mind influences behaviour and emotion, and how hypnotherapy works to shift those patterns at the root.
All sessions, including the consultation, are held virtually via Zoom for your convenience. If you decide to move forward, hypnotherapy sessions are 60 minutes in length and tailored to your individual goals. There’s no pressure to commit—just a collaborative space to ask questions and get clear on next steps.
What to expect on your Free 60 Minute Consultation
Hypnotherapy can help You with
STRESS
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PAIN MANAGEMENT
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WEIGHT LOSS
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ANXIETY
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SMOKING
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FERTILITY
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PHOBIAS
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STRESS • PAIN MANAGEMENT • WEIGHT LOSS • ANXIETY • SMOKING • FERTILITY • PHOBIAS •
Hypnotherapy Can Address
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Anxiety isn’t just in your head—it’s in your body, your sleep, your breath, and your everyday decisions. Hypnotherapy works by calming the nervous system and accessing the subconscious mind, where many anxious patterns are stored. By identifying and gently shifting the beliefs and triggers beneath the surface, clients often experience reduced physical symptoms, clearer thinking, and a greater sense of inner calm. Whether you’re dealing with general anxiety, social anxiety, panic, or stress-related overwhelm, hypnotherapy offers a safe, effective path to lasting relief.
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Chronic pain isn’t just a physical experience—it’s influenced by stress, past experiences, and how the brain processes discomfort. Hypnotherapy helps by calming the nervous system and retraining the brain’s response to pain. Through guided relaxation and subconscious reprogramming, clients often notice reduced pain intensity, improved sleep, and a greater sense of control over their body. It’s especially effective when pain has lingered despite other treatments or when stress makes symptoms worse.
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Weight struggles are rarely just about food. Habits, emotional eating, self-sabotage, and old belief patterns often run the show from behind the scenes. Hypnotherapy helps by working with the subconscious mind to shift those deep-rooted patterns—reducing cravings, increasing motivation, and improving your relationship with your body. Instead of relying on willpower alone, clients create more sustainable change by aligning the mind and body toward healthier choices and lasting results.
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Phobias can feel irrational, but the fear response they trigger is very real. Hypnotherapy works by accessing the subconscious mind—where the fear is stored—and gently rewiring the brain’s automatic response. Whether it’s fear of flying, needles, public speaking, or something else entirely, clients often experience greater calm, confidence, and the ability to respond rather than react. This is a focused, effective approach for fears that feel like they’re running the show.
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Stress, anxiety, and unresolved emotional patterns can quietly impact fertility. Hypnotherapy helps by reducing nervous system tension, releasing subconscious blocks, and creating a more receptive internal environment. Whether you're navigating natural conception or assisted reproductive treatments, sessions are designed to support both your emotional wellbeing and your body's natural rhythms—promoting calm, connection, and balance during a deeply personal journey.
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Chronic stress wears down both the body and the mind. Hypnotherapy offers more than relaxation—it helps reset the body’s stress response at the subconscious level. By working with the part of the mind that governs habits, emotional triggers, and physiological responses, clients report feeling more grounded, resilient, and in control. This isn’t just a short-term fix—it’s a tool for long-term nervous system regulation.
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Smoking is a deeply ingrained habit, often tied to stress, routine, or emotional triggers. Hypnotherapy helps by bypassing the part of the mind that resists change and speaking directly to the subconscious—the source of the habit. By reframing cravings, releasing emotional ties to smoking, and reinforcing healthier patterns, clients often experience reduced urges and a stronger commitment to staying smoke-free. It’s a powerful option for those ready to quit for good.